Spinach Seeds
Spinach Seeds
Explore the vibrant world of spinach seeds in Egypt! Delve into our comprehensive guide designed for Egyptian climates and discover the art of cultivating and nurturing these nutrient-packed seeds in your garden. From essential planting advice to expert harvesting techniques, unlock the secrets to growing lush spinach at home. Enhance your culinary endeavors with the fresh, earthy flavor of locally grown spinach, and embark on a journey towards healthier, greener living with this nutritious garden staple.
- Calories: Approximately 15 kcal
- Protein: Around 0.6 grams
- Fat: Less than 0.2 grams
- Carbohydrates: Around 3.6 grams
- Fiber: Roughly 0.5 grams
- Vitamins: Spinach seeds are rich in essential vitamins such as vitamin A, vitamin C, vitamin K, and other nutrients vital for overall health.
- Timing: Plant spinach seeds after frost danger has passed, when the soil reaches 60°F (15°C).
- Soil: Opt for well-draining soil with a pH level between 6.0-7.0, enriched with compost.
- Planting: Sow seeds 1 inch deep, either directly outdoors or indoors 3-4 weeks pre-frost.
- Spacing: Space seeds 12-24 inches apart in rows, with rows 3-5 feet apart.
- Sunlight: Provide 6-8 hours of sun daily.
- Watering: Keep soil consistently moist, mulch to retain moisture.
- Temperature: Aim for 70-85°F (21-29°C) during the day, above 60°F (15°C) at night.
- Harvesting: Harvest spinach leaves in approximately 50-70 days, when they are mature and vibrant in color. Cut leaves carefully from the plant for consumption.